Anthony Bourdain

There is no shame in reaching out for help. I have had *many* dark days since the passing of my grandmother. It was difficult, but I reached out to my family and friends and started seeing a therapist. If you don’t feel comfortable doing either of those things, and you need help, please call the National Suicide Prevention Lifeline at 1-800-273-8255. You are loved. You are worthy. You have a right to be here. Please share this number if you are so inclined.

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